What I Learned from the Wailing Wall
CreditsBy Dr Melané van Zyl In July, I visited Israel for a leadership coaching course. As part of the sightseeing, we saw the wailing wall. It was Sabbath, so we were not allowed to take photos or even write notes to stick on the wall. Lifts, toasters, coffee...
The 7 Female Archetypes And What They Tell Us About Being A Woman
CreditsEvie MagazineBY KEELIA CLARKSON Though based on Greek mythology, these archetypes offer some interesting looks into the inner workings of modern femininity. What does it mean to be a woman — to be feminine? These days, it’s becoming more difficult to determine...
What is stigma in mental health?
According to the Oxford dictionary stigma is “a mark of disgrace, associated with a particular circumstance, quality, or person. Stigma is when people judge you negatively because you have a certain characteristic or attribute. A large part of society think you are...
The Relationship Between Mental Health and Cleaning
CREDITSVeryWellMindBy Sherri Gordon When some people are feeling overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage, but for others giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as...
Sleeping Helps to Clean the Brain
The exact reason why we sleep has long been one of the greatest mysteries of modern science. Many different theories have been proposed, but the fact is that no one is entirely sure why we spend roughly a third of our lives asleep. There has been a great deal of...
What Is Revenge Bedtime Procrastination?
CREDITS VeryWellMindBy Kendra Cherry What Is Revenge Bedtime Procrastination? Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day. It is a way of finding time...
The Psychology of Cyberbullying
CREDITSVeryWell MindBy Arlin Cuncic Cyberbullying refers to the use of digital technology to cause harm to other people. This typically involves the use of the Internet, but may also take place through mobile phones (e.g., text-based bullying). Social media is one of...
The Four Dialectical Behavioural Therapy (DBT) Skills by Module- Mindfulness
In the last articles we have looked at what DBT is. DBT is a skills based, behavioural therapy used for a variety of psychological problems. However, these skills are incredibly valuable for all of us. When signing up to participate in this program there will be...
A Closer Look at Dialectical Behavioural Therapy (DBT)
DBT is a broad-based cognitive behavioural treatment originally developed for patients who were diagnosed with Borderline Personality Disorder (BPD), and were chronically suicidal. DBT has been shown to be effective in multiple trails not only for BPD, but also other...
10 Signs That Show You Are A Modern-Day Hippie
CREDITS By ZenBear “Hippies” were a youth movement that began in the United States during the mid-1960’s. They were known for their long hair, colourful clothes and love of life and freedom. Hippies are also known as flower children, free spirits, indigo children and...
What I Learned from the Wailing Wall
CreditsBy Dr Melané van Zyl In July, I visited Israel for a leadership coaching course. As part of the sightseeing, we saw the wailing wall. It was Sabbath, so we were not allowed to take photos or even write notes to stick on the wall. Lifts, toasters, coffee...
The 7 Female Archetypes And What They Tell Us About Being A Woman
CreditsEvie MagazineBY KEELIA CLARKSON Though based on Greek mythology, these archetypes offer some interesting looks into the inner workings of modern femininity. What does it mean to be a woman — to be feminine? These days, it’s becoming more difficult to determine...
What is stigma in mental health?
According to the Oxford dictionary stigma is “a mark of disgrace, associated with a particular circumstance, quality, or person. Stigma is when people judge you negatively because you have a certain characteristic or attribute. A large part of society think you are...
The Relationship Between Mental Health and Cleaning
CREDITSVeryWellMindBy Sherri Gordon When some people are feeling overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage, but for others giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as...
Sleeping Helps to Clean the Brain
The exact reason why we sleep has long been one of the greatest mysteries of modern science. Many different theories have been proposed, but the fact is that no one is entirely sure why we spend roughly a third of our lives asleep. There has been a great deal of...
What Is Revenge Bedtime Procrastination?
CREDITS VeryWellMindBy Kendra Cherry What Is Revenge Bedtime Procrastination? Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day. It is a way of finding time...
The Psychology of Cyberbullying
CREDITSVeryWell MindBy Arlin Cuncic Cyberbullying refers to the use of digital technology to cause harm to other people. This typically involves the use of the Internet, but may also take place through mobile phones (e.g., text-based bullying). Social media is one of...
The Four Dialectical Behavioural Therapy (DBT) Skills by Module- Mindfulness
In the last articles we have looked at what DBT is. DBT is a skills based, behavioural therapy used for a variety of psychological problems. However, these skills are incredibly valuable for all of us. When signing up to participate in this program there will be...
A Closer Look at Dialectical Behavioural Therapy (DBT)
DBT is a broad-based cognitive behavioural treatment originally developed for patients who were diagnosed with Borderline Personality Disorder (BPD), and were chronically suicidal. DBT has been shown to be effective in multiple trails not only for BPD, but also other...
10 Signs That Show You Are A Modern-Day Hippie
CREDITS By ZenBear “Hippies” were a youth movement that began in the United States during the mid-1960’s. They were known for their long hair, colourful clothes and love of life and freedom. Hippies are also known as flower children, free spirits, indigo children and...
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