The Four Dialectical Behavioural Therapy (DBT) Skills by Module- Mindfulness
In the last articles we have looked at what DBT is. DBT is a skills based, behavioural therapy used for a variety of psychological problems. However, these skills are incredibly valuable for all of us. When signing up to participate in this program there will be...
A Closer Look at Dialectical Behavioural Therapy (DBT)
DBT is a broad-based cognitive behavioural treatment originally developed for patients who were diagnosed with Borderline Personality Disorder (BPD), and were chronically suicidal. DBT has been shown to be effective in multiple trails not only for BPD, but also other...
10 Signs That Show You Are A Modern-Day Hippie
CREDITS By ZenBear “Hippies” were a youth movement that began in the United States during the mid-1960’s. They were known for their long hair, colourful clothes and love of life and freedom. Hippies are also known as flower children, free spirits, indigo children and...
What is BWRT?
BrainWorking Recursive Therapy is a therapy that is gaining rapid popularity in South Africa. It is fast and effective, and the effects are permanent. Watch this short video to learn more about BWRT.
What is the Enneagram?
CREDITS By Dr Melané van Zyl Today I write about something that is not a therapy program– a personality test named the Enneagram. Patients treated in our ward or programs are often diagnosed with a type of Personality Disorder. Although an accurate diagnosis is...
The Benefits of Group Therapy
CREDITSBy Matthew Tull, PhD When it comes to seeking out treatment for PTSD (or any other psychological difficulty), you may wonder if it would be helpful to attend group therapy. There are many benefits to attending a group, and in many cases, group therapy can be...
Determine Your Values by Dr Melane van Zyl
CREDITSBy Dr Melané Van Zyl
Social Media and the Feminine Principle
CREDITS By Dr Melané Van Zyl How meaningful are the relationships we build online? We are social beings, and we need to feel connected. A lack of social action can lead to depression and even early death. On the other hand, we know that the longer we spend on social...
The Story of the Wise Woman and the Stone
The Wise Woman's StonePoem by Azadeh Azad A wise woman who was traveling in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry, and the wise woman opened her bag to share her food.The hungry traveler saw the precious...
Why the Values you Choose to Live by is your most important Decision
CREDITS By Dr Melané Van Zyl We all have a set of preferred values, whether we are conscious of it. These values act as guides to help us lead meaningful lives. Our values determine how we want to behave in this moment and on an ongoing basis. Values reflect how we...
The Four Dialectical Behavioural Therapy (DBT) Skills by Module- Mindfulness
In the last articles we have looked at what DBT is. DBT is a skills based, behavioural therapy used for a variety of psychological problems. However, these skills are incredibly valuable for all of us. When signing up to participate in this program there will be...
A Closer Look at Dialectical Behavioural Therapy (DBT)
DBT is a broad-based cognitive behavioural treatment originally developed for patients who were diagnosed with Borderline Personality Disorder (BPD), and were chronically suicidal. DBT has been shown to be effective in multiple trails not only for BPD, but also other...
10 Signs That Show You Are A Modern-Day Hippie
CREDITS By ZenBear “Hippies” were a youth movement that began in the United States during the mid-1960’s. They were known for their long hair, colourful clothes and love of life and freedom. Hippies are also known as flower children, free spirits, indigo children and...
What is BWRT?
BrainWorking Recursive Therapy is a therapy that is gaining rapid popularity in South Africa. It is fast and effective, and the effects are permanent. Watch this short video to learn more about BWRT.
What is the Enneagram?
CREDITS By Dr Melané van Zyl Today I write about something that is not a therapy program– a personality test named the Enneagram. Patients treated in our ward or programs are often diagnosed with a type of Personality Disorder. Although an accurate diagnosis is...
The Benefits of Group Therapy
CREDITSBy Matthew Tull, PhD When it comes to seeking out treatment for PTSD (or any other psychological difficulty), you may wonder if it would be helpful to attend group therapy. There are many benefits to attending a group, and in many cases, group therapy can be...
Determine Your Values by Dr Melane van Zyl
CREDITSBy Dr Melané Van Zyl
Social Media and the Feminine Principle
CREDITS By Dr Melané Van Zyl How meaningful are the relationships we build online? We are social beings, and we need to feel connected. A lack of social action can lead to depression and even early death. On the other hand, we know that the longer we spend on social...
The Story of the Wise Woman and the Stone
The Wise Woman's StonePoem by Azadeh Azad A wise woman who was traveling in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry, and the wise woman opened her bag to share her food.The hungry traveler saw the precious...
Why the Values you Choose to Live by is your most important Decision
CREDITS By Dr Melané Van Zyl We all have a set of preferred values, whether we are conscious of it. These values act as guides to help us lead meaningful lives. Our values determine how we want to behave in this moment and on an ongoing basis. Values reflect how we...
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