Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction (MBSR) program. This 8-week program teaches mindfulness to beginners, using practices such as mindfulness meditation, yoga, and the body scan. If you struggle with stress, feel tired, overwhelmed, have pain, struggle to sleep or just want to learn how to control your thoughts (instead of them controlling you)- have a look at this program. There are many opportunities do to MBSR programs online.
I am sharing a review of Jon Kabat-Zinn’s book; Full Catastrophe Living.
And here is a short introduction to the 9 attitudes of mindfulness by Jon Kabat-Zinn
I received my Certificate in Mindfulness Based Interventions (MBI’s) from the University of Stellenbosch this month, and now will offer these wonderful programs to my patients. In this blog What is MBCT? , I wrote about MBCT (Mindfulness Based Cognitive Therapy), which is a mindfulness-based program aimed at preventing depression from recurring. Our first MBCT group is now half-way, and the next intake for the 8-week MBCT will be 24 August 2021. CLICK HERE if you want more information.