There is much power in a group. Since the beginning of time, people have performed various activities and rituals in groups. We have become more individualistic in the Western world, and many shy away from group activities. Do not fear; we allow everyone to express and expose themselves as they feel comfortable in all groups.
All of our groups are concerned with “inner work”; therefore, we focus on our inner processes.
The various groups have different outcomes in mind, and you will be well-informed of precisely what the group is about before joining.
Realizing you are not alone with your suffering
Unconditional support
Cost-effective
Learning from others’ experience
Relieves the sense of isolation that we experienced the past two years with COVID
Social activities seem to increase longevity
Accountability- you are missed if you do not come
8-Week MBCT Register
12-Week Adult DBT Register
12-Week Adolescent DBT Register
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