by Dr M Van Zyl | Jul 22, 2022 | What's New
CREDITSVeryWellMindBy Sherri Gordon When some people are feeling overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage, but for others giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as...
by Dr M Van Zyl | Jul 14, 2022 | What's New
The exact reason why we sleep has long been one of the greatest mysteries of modern science. Many different theories have been proposed, but the fact is that no one is entirely sure why we spend roughly a third of our lives asleep. There has been a great deal of...
by Dr M Van Zyl | Jul 5, 2022 | What's New
CREDITS VeryWellMindBy Kendra Cherry What Is Revenge Bedtime Procrastination? Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day. It is a way of finding time...
by Dr M Van Zyl | Jul 1, 2022 | What's New
CREDITSVeryWell MindBy Arlin Cuncic Cyberbullying refers to the use of digital technology to cause harm to other people. This typically involves the use of the Internet, but may also take place through mobile phones (e.g., text-based bullying). Social media is one of...
by Dr M Van Zyl | Jun 29, 2022 | What's New
In the last articles we have looked at what DBT is. DBT is a skills based, behavioural therapy used for a variety of psychological problems. However, these skills are incredibly valuable for all of us. When signing up to participate in this program there will be...
