by Dr M Van Zyl | Jan 28, 2022 | What's New
CREDITSVery Well MindBy Arlin Cuncic What Is an Existential Crisis? An existential crisis refers to feelings of unease about meaning, choice, and freedom in life. Whether referred to as an existential crisis, or existential anxiety, the main concerns are the same:...
by Dr M Van Zyl | Jan 21, 2022 | What's New
CREDITSTIMEBY ANNE HELEN PETERSENPetersen is co-author of the upcoming book Out of Office: The Big Problem and Bigger Promise of Working From Home Ever since vaccinations became widely available to adults, the conversation on HR departments and C-suites and Teams...
by Dr M Van Zyl | Dec 21, 2021 | What's New
CREDITS Beliefnet From ancient times, people have welcomed the new year with rituals to attract good fortune. Here’s a sampling. New Year’s Eve, with its emphasis on romance and indulgence, might seem like a totally secular celebration. But underneath all...
by Dr M Van Zyl | Dec 16, 2021 | What's New
B A van der Kolk 1, A Hostetler, N Herron, R E FislerAffiliations expand• PMID: 7533284 Abstract Prolonged and severe trauma, particularly trauma that occurs early in the life cycle, tends to result in a chronic inability to modulate emotions. When this occurs, people...
by Dr M Van Zyl | Dec 9, 2021 | What's New
CREDITSGood Therapy Acceptance and commitment therapy (ACT) teaches mindfulness skills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility. Practitioners of ACT help individuals recognize ways in which...
by Dr M Van Zyl | Dec 2, 2021 | What's New
CREDITS WebMD Medically Reviewed by Brunilda Nazario, MD on September 09, 2020 What Is Orthorexia? Orthorexia is an unhealthy focus on eating in a healthy way. Eating nutritious food is good, but if you have orthorexia, you obsess about it to a degree that can damage...
