I have been curious about this healing art since Qigong references kept popping up whilst I was learning more about healing mind by using the body. I have been practicing White Tiger Qigong since September 2021 and am hoping to finish teaching training (5 Elements and 8 Trigram Qigong) in the next couple of months.
Qigong is a system of knowledge that comprises at least 5,000 years of human evolution and covers all the fields of human interest. It is officially known in China as the science of human potential and development.
There are many styles of Qigong available so it is important to understand what makes our style unique. White Tiger Qigong are Taoist Qigong exercises that harmonize the body, breath and mind.
White Tiger Qigong’s specialty is deep dynamic Qigong which wrings out toxins and emotions out of the organs like sponge and wrings out blockages and emotions out of the meridians like a towel.
If you feel passionate about the art of Qigong and are interested in learning more, have a look at the resources that can be purchased below.
It is always an investment when it comes to your mental and physical wellbeing.
In all training/product purchased, a portion will be donated to protecting the rainforests and wild animals in Borneo.
Simply put, yoga is a physical, mental and spiritual discipline based on 3,500 years of wisdom. It originates from India but is widely practiced in the West. The word ʽyoga’ comes from the Sanskrit word ʽyuj’ (ʽto yoke’) or ʽbring together’. Much more just than a relaxation exercise, yoga is about developing skills that can calm the mind, overcome physical limitations and transcend the ego. In other words, yoga is a complete mind-body practice. The body teaches us many lessons about our lives which can eventually bring us inner peace and relief from suffering.
Originally an Eastern practice, yoga has become an evidence-based practice, used to help with the treatment of trauma (again as described by Bessel van der Kolk) and integrates with MBSR and DBT programmes.
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