by Dr M Van Zyl | Dec 2, 2021 | What's New
CREDITS WebMD Medically Reviewed by Brunilda Nazario, MD on September 09, 2020 What Is Orthorexia? Orthorexia is an unhealthy focus on eating in a healthy way. Eating nutritious food is good, but if you have orthorexia, you obsess about it to a degree that can damage...
by Dr M Van Zyl | Nov 25, 2021 | What's New
CREDITS NCBIBy, Stefan G. Hofmann, Ph.D and Angelina F. Gómez, B.A. Synopsis This article reviews the ways in which cognitive and behavioral treatments for depression and anxiety have been advanced by the application of mindfulness practices. Research on...
by Dr M Van Zyl | Nov 18, 2021 | What's New
CREDITSVery Well Mind By Arlin Cuncic Popular (pop) psychology is an umbrella term that covers any psychological ideology, therapy, or other technique which gained popularity through a book, TV show, or blog post. Pop psychology approaches are often characterized by...
by Dr M Van Zyl | Nov 11, 2021 | What's New
Let me start with a warning- do not stop your antidepressant yourself! You and your doctor should first discuss and decide together to discontinue your treatment. I am writing this short article to tips on quitting your antidepressant, as it can be tricky sometimes....
by Dr M Van Zyl | Nov 5, 2021 | What's New
The sufferers of Borderline Personality Disorder (BPD) are well aware of the dark side of living with this disorder. To have BPD is to be confronted daily and without release through the years to an unstable mood, unregulated emotions, and a fear of rejection- as well...
