What is the Polyvagal Theory?

What is the Polyvagal Theory?

CREDITS By Dr Melane van Zyl What is the Polyvagal Theory? Dr. Stephen Porges developed the Polyvagal Theory in the 1990s and offered a nuanced way to understand the autonomic nervous system, especially in the context of safety, threat, and social behaviour. The name...
What can I expect when I visit a psychiatrist?

What can I expect when I visit a psychiatrist?

CREDITS By Dr M van Zyl Most people are reluctant to visit a psychiatrist, thinking that it is evidence that they are “mad.” However, visiting a psychiatrist can be a helpful step towards addressing mental health concerns, and you should leave the consultation with a...
Paint it Black: Jungian Song Analysis

Paint it Black: Jungian Song Analysis

CREDITSBy Dr M van Zyl “Paint It Black” is a song by the Rolling Stones, released in 1966 on their album “Aftermath.”It was also the theme song from “Sending Vietnam” or the original “Tour of Duty” TV series that ran in the late 1980’s....