by Dr M Van Zyl | Jan 27, 2023 | What's New
CREDITSDr Melane van Zyl The most effective way to learn to cope with intense emotions Many people present to a psychiatrist or psychologist saying, “I cannot cope,” or “I cannot control my emotions. They have noticed that they repeatedly behave in a certain way that...
by Dr M Van Zyl | Jan 20, 2023 | What's New
CREDITSDr Melane van Zyl MBCT: An effective relapse prevention program Depression is a common condition that brings great suffering. The COVID -19 pandemic and its socioeconomic consequences have contributed to even higher rates of depression and suicide. Luckily,...
by Dr M Van Zyl | Dec 9, 2022 | What's New
CREDITS Dr Melane van Zyl Jung proposed the idea of the wounded healer. Jung suggested that a psychotherapist is compelled to heal others because of the therapist’s wounds. Some statistics show that many psychiatrists and psychologists suffer from depression and...
by Dr M Van Zyl | Dec 8, 2022 | What's New
CREDITS MAYO Clinic By Mayo Clinic Staff Discover the connection between health and friendship, and how to promote and maintain healthy friendships. Friendships can have a major impact on your health and well-being, but it’s not always easy to develop or...
by Dr M Van Zyl | Nov 24, 2022 | What's New
CREDITSDr Melane Van Zyl In the last articles we have looked at what DBT is. DBT is a skills based, behavioural therapy used for a variety of psychological problems. However, these skills are incredibly valuable for all of us. When signing up to participate in this...
