by Dr M Van Zyl | Nov 24, 2022 | What's New
CREDITSDr Melane Van Zyl In the last articles we have looked at what DBT is. DBT is a skills based, behavioural therapy used for a variety of psychological problems. However, these skills are incredibly valuable for all of us. When signing up to participate in this...
by Dr M Van Zyl | Nov 18, 2022 | What's New
CREDITS ACTIVE BEAT By Emily Lockhart Feeling fatigued can seriously disrupt your day and reduce your productivity.It’s more common than you may think! Both men and women report feeling sleepy about 3-days per week.You may have no energy due to a lack of sleep, a poor...
by Dr M Van Zyl | Nov 11, 2022 | What's New
CREDITSBy Dr Melane Van Zyl In the book The Matrix and Meaning of Character, there is a story about the fox and the rabbit tricking each other. The story goes like this: The fox resents the rabbit’s power, and instead of talking about it (taking action), it sets a...
by Dr M Van Zyl | Nov 4, 2022 | What's New
CREDITS By Dr Melane Van Zyl What we can learn from it I am revisiting the chakras for the umpteenth time. However, this time, I am privileged to learn from Anodea Judith, the Eastern Body, Western Mind writer. I promise anyone with a more profound interest in yoga or...
by Dr M Van Zyl | Oct 28, 2022 | What's New
CREDITS Psychology Today What is heart rate variability? Heart rate variability (HRV) is a physiological marker of how we experience and regulate our emotions. But before we discuss HRV and emotion regulation in greater detail, let’s take a quick biology refresher....
