by willem | Jun 18, 2020 | Trauma, What's New
Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma. Bessel van der Kolk MD has spent his professional life studying how children and adults adapt to...
by willem | May 25, 2020 | What's New
I, as I am sure all of you too, have done a lot of cleaning since the lockdown started. So, as I figured out how to clean various towels, mats and rugs I noticed how these humble household items symbolise different aspects of my life. Every year Towel Day is...
by willem | May 20, 2020 | What's New
During the last few months we have been living in unprecedented times, experiencing a global health crisis. We are constantly bombarded by not only medical facts, but also by uncertainties, fake news and controversies on a daily basis. One of the controversies is how...
by willem | May 11, 2020 | What's New
As we are entering level 4 of the lockdown we have come to know our enemy, the coronavirus a bit better. According to Prof. Adam Kucharski, a mathematician at the London School of Hygiene & Tropical Medicine, there is a saying among epidemiologists: “If you’ve...
by willem | Apr 29, 2020 | What's New
EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR) WHAT IS EMDR?EMDR was discovered in 1987 by American psychologist, Francine Shapiro, when she noticed that eye movements influence the way we react to emotions, memories and behaviours. This process can identify the...
