by Dr M Van Zyl | Nov 25, 2021 | What's New
CREDITS NCBIBy, Stefan G. Hofmann, Ph.D and Angelina F. Gómez, B.A. Synopsis This article reviews the ways in which cognitive and behavioral treatments for depression and anxiety have been advanced by the application of mindfulness practices. Research on...
by Dr M Van Zyl | Nov 18, 2021 | What's New
CREDITSVery Well Mind By Arlin Cuncic Popular (pop) psychology is an umbrella term that covers any psychological ideology, therapy, or other technique which gained popularity through a book, TV show, or blog post. Pop psychology approaches are often characterized by...
by Dr M Van Zyl | Nov 11, 2021 | What's New
Let me start with a warning- do not stop your antidepressant yourself! You and your doctor should first discuss and decide together to discontinue your treatment. I am writing this short article to tips on quitting your antidepressant, as it can be tricky sometimes....
by Dr M Van Zyl | Nov 5, 2021 | What's New
The sufferers of Borderline Personality Disorder (BPD) are well aware of the dark side of living with this disorder. To have BPD is to be confronted daily and without release through the years to an unstable mood, unregulated emotions, and a fear of rejection- as well...
by Dr M Van Zyl | Oct 28, 2021 | What's New
Today I write about something that is not a therapy program– a personality test named the Enneagram. Patients treated in our ward or programs are often diagnosed with a type of Personality Disorder. Although an accurate diagnosis is essential, we seem to forget...
by Dr M Van Zyl | Oct 22, 2021 | What's New
Why are tribal tattoos so popular? The two main reasons are that they are aesthetically pleasing (e.g., looks good!) and gives a sense of belonging through shared heritage. Are there reasons I should not get a tribal tattoo- even if it looks super cool? Here we need...
