What you need to know about PMBs

What you need to know about PMBs

CREDITS By Dr Melane van Zyl Please read this short article if you have a medical aid. According to Law, all medical aids MUST pay for certain benefits for specific conditions. This applies to medical conditions as well as psychiatric conditions. I have (almost) never...
Why do we need a strong ego?

Why do we need a strong ego?

CREDITS By Dr Melane van Zyl The ego has been getting a bad rep lately. Social media often portrays it as the self-centered part, whilst the Self is the good part. We often say, “… has such a big ego.” Kundalini yoga has an asana named the Ego Eradicator. If you try...
Viewer Discretion Advised

Viewer Discretion Advised

CREDITS Dr Melane van Zyl 2023 is a milestone in my career. At last, I am embarking on training as a Jungian psychoanalyst. What a journey it has been! I have become skilled at diagnosing and prescribing medication, but sitting with a patient in deep despair hour...
DBT: The School for Emotions

DBT: The School for Emotions

CREDITSDr Melane van Zyl The most effective way to learn to cope with intense emotions Many people present to a psychiatrist or psychologist saying, “I cannot cope,” or “I cannot control my emotions. They have noticed that they repeatedly behave in a certain way that...
How can I prevent another episode of depression?

How can I prevent another episode of depression?

CREDITSDr Melane van Zyl MBCT: An effective relapse prevention program Depression is a common condition that brings great suffering. The COVID -19 pandemic and its socioeconomic consequences have contributed to even higher rates of depression and suicide. Luckily,...
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