by Dr M Van Zyl | Nov 5, 2020 | Borderline Personality Disorder, Mindfulness, What's New
Being mindful is an exceedingly popular topic these days, not only in the field of psychology but also in the corporate sector. Mindfulness is defined as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgementally” (Jon...
by willem | Jun 22, 2020 | Mindfulness, Trauma, What's New
As Roger—not his real name—sensed his body, he began to notice a deep contraction in his heart that pained him deeply. He had been hearing from his meditation teachers that he had to stay with it and continue sensing his body no matter what, even if he felt emotional...
