by Dr M Van Zyl | Apr 13, 2022 | What's New
CREDITS Cleveland Clinic So, flowing and holding poses in a heated room isn’t your thing. Fair enough. But don’t give up on yoga quite yet. Did you know that there’s a style of yoga that just involves relaxing on a mat, blanket or even your bed? Interested now? We’ll...
by Dr M Van Zyl | Apr 8, 2022 | What's New
CREDITS VeryWell Mind By Katharina Star, PhD Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety. While the physical health benefits of exercise are frequently...
by Dr M Van Zyl | Apr 5, 2022 | What's New
CREDITS VeryWell Mind By Elizabeth Scott, PhD Stress can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight. Whether it’s the result of high levels of the stress hormone cortisol, unhealthy stress-induced...
by Dr M Van Zyl | Mar 18, 2022 | What's New
CREDITS The Happiness Trap By Dr Russ Harris Extract from The Happiness Trap, written by Dr. Russ Harris To answer this question, we need to take a journey back in time. The modern human mind, with its amazing ability to analyse, plan, create and communicate, has...
by Dr M Van Zyl | Mar 16, 2022 | What's New
CREDITS I Don’t Know What to Do With My LifeBy Dr Russ Harris Has your mind ever hooked you with this question: “I don’t know what to do with my life?” Mine certainly has, and I can tell you: it’s a recipe for misery. The more you get hooked by this question, the more...
by Dr M Van Zyl | Mar 10, 2022 | What's New
CREDITS Healthline Medically reviewed by Timothy J. Legg, PhD, PsyD — Written by Crystal Raypole You’ve probably made a few references to your inner child before. “I’m channeling my inner child,” you might say, while jumping off swings at the park, chasing your...
