by Dr M Van Zyl | Jul 5, 2022 | What's New
CREDITS VeryWellMindBy Kendra Cherry What Is Revenge Bedtime Procrastination? Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day. It is a way of finding time...
by Dr M Van Zyl | Jul 1, 2022 | What's New
CREDITSVeryWell MindBy Arlin Cuncic Cyberbullying refers to the use of digital technology to cause harm to other people. This typically involves the use of the Internet, but may also take place through mobile phones (e.g., text-based bullying). Social media is one of...
by Dr M Van Zyl | Jun 29, 2022 | What's New
In the last articles we have looked at what DBT is. DBT is a skills based, behavioural therapy used for a variety of psychological problems. However, these skills are incredibly valuable for all of us. When signing up to participate in this program there will be...
by Dr M Van Zyl | Jun 24, 2022 | What's New
DBT is a broad-based cognitive behavioural treatment originally developed for patients who were diagnosed with Borderline Personality Disorder (BPD), and were chronically suicidal. DBT has been shown to be effective in multiple trails not only for BPD, but also other...
by Dr M Van Zyl | Jun 8, 2022 | What's New
CREDITS By ZenBear “Hippies” were a youth movement that began in the United States during the mid-1960’s. They were known for their long hair, colourful clothes and love of life and freedom. Hippies are also known as flower children, free spirits, indigo children and...
by Dr M Van Zyl | May 31, 2022 | What's New
BrainWorking Recursive Therapy is a therapy that is gaining rapid popularity in South Africa. It is fast and effective, and the effects are permanent. Watch this short video to learn more about...
